~ Royal Canadian Air Force XBX Plan for Physical Fitness
~ This is a DIGITAL DOWNLOAD of the complete vintage booklet published in 1962
~ The Royal Canadian Air Force exercise plan is a 12 minute daily military workout, followed by many ( including Helen Miriam who just gave an interview about it's wonders) because of it's simplicity, no equipment needed and proven over time benefits.
"The regimen, which was designed by physician Bill Orban in the late 1950s, includes 10 basic exercises for women that are intended to work all your muscle groups in a short amount of time. It includes moves like knee raises, arm circling, push-ups, sit-ups, chest raises, leg raises, and running and hopping. The workout doesn't require any equipment"
**** Please note again - you will receive a digital download of the booklet, complete and in pdf format ****
